#前列腺 part14 科普pc肌 PC肌是不需要太过分去训练的只需知道怎么用pc肌用力就行了不用练出大块肌 pc肌是控制勃起的肌肉（图2-3 有几种方法可以知道pc肌 1 撒尿时中断尿尿 2 让JJ勃起跳动适当的用力pc肌可以帮助挤压前列腺的(´-ω-`) 但不是越用力越好喔(´-ω-`) 只需要学会怎么控制就行了 / 可米

OTK7HTAI 🏳️‍⚧️

2020-07-14 11:44

#前列腺 part14 科普pc肌 PC肌是不需要太过分去训练的只需知道怎么用pc肌用力就行了不用练出大块肌 pc肌是控制勃起的肌肉（图2-3 有几种方法可以知道pc肌 1 撒尿时中断尿尿 2 让JJ勃起跳动适当的用力pc肌可以帮助挤压前列腺的(´-ω-`) 但不是越用力越好喔(´-ω-`) 只需要学会怎么控制就行了

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