计划有变🗓 单单空气泵其实效果不大且慢，没那么刺激🥺 以后就是：一天两次；三天练；一天休息步骤：（推荐先热毛巾热敷5分钟🥵 先空气泵15分钟💨 然后疲软上下左右尽力拉伸5分钟 7-80%硬度（润滑💦 左手挤奶5分钟（润滑右手挤奶5分钟注意保暖就好惹 #负压 #Bathmate #增粗增大 #阿拉伯挤奶 / 可米

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2026-01-11 12:49

计划有变🗓 单单空气泵其实效果不大且慢，没那么刺激🥺 以后就是：一天两次；三天练；一天休息步骤：（推荐先热毛巾热敷5分钟🥵 先空气泵15分钟💨 然后疲软上下左右尽力拉伸5分钟 7-80%硬度（润滑💦 左手挤奶5分钟（润滑右手挤奶5分钟注意保暖就好惹 #负压 #Bathmate #增粗增大 #阿拉伯挤奶

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