垂れ下がったお尻をキュッと引き上げよう♥️ point🔘 ①お尻が下がらないように注意!! ②限界ギリギリまで腰を上げてみよう ③ゆっくり行うことで効果UP ④膝が曲がらないように!! ⑤伸ばす時に、少しずつ息を吐くように呼吸を意識しながらトライ!! #紅美女 #中国ダイエット / 可米

紅美女🇨🇳

2019-09-09 21:16

垂れ下がったお尻をキュッと引き上げよう♥️ point🔘 ①お尻が下がらないように注意!! ②限界ギリギリまで腰を上げてみよう ③ゆっくり行うことで効果UP ④膝が曲がらないように!! ⑤伸ばす時に、少しずつ息を吐くように呼吸を意識しながらトライ!! #紅美女 #中国ダイエット

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